Peru Trip by Bus

5 TIPS TO HELP YOU SLEEP WELL ON YOUR BUS RIDE 

As backpackers, we know it´s not incredibly comfortable to travel by bus, especially if we travel long distances. Trying to sleep during a Bus ride can be a long and tedious task for some travelers, because of discomfort or because they are light sleepers who awake with the slightest interruptions. However, we believe these tips could make it a little easier J

1. Choose the seat next to the window

This seat has two advantages: you can lay your head on the side so you do not end up on your neighbor’s shoulder and you can avoid people bothering you when they walk down the aisle.

2. Avoid having a lot of food or drinks

It’s tempting to accept all you’re offered. However, sleeping with a full stomach is never a good idea, especially if you’re going to be sitting in the same position for a long time. Avoid eating or drinking a lot if your intention is to sleep.

3. Have a travel pillow and blanket

Most Bus Companies offer passengers these two items that make falling asleep much easier. However, it´s better to bring your own, especially a pillow that will suit you perfectly. Remember it helps to be as comfortable as possible to fall asleep!

4. Dress in layers

Whatever Bus Company you’re using, there’s usually some issues with the temperature. We all have our differences when it comes to a comfortable temperature and the easiest way to be comfortable is to wear many layers. In this way, you can take them off and put them back on as the temperature changes.

5. Bring your own entertainment

Bringing your own entertainment such as music, books, games, etc. will distract you from all the noise around. Reading books and listening to music will also help you to relax and have a good night’s sleep.

Remember that for long distance is much better to take overnight buses, in this way you save time and money you would spend on a hostel.

We hope these tips might help you on your next Bus Rides!